Haute Garonne
Sophrology Toulouse
Géraldine Lesage
Sophrologist meaning
The sophrologist is a professional who uses sophrology as a therapeutic tool or personal development.
He accompanies voluntary people.
He elaborates and animates protocols of accompaniments adapted by respecting the method of which he controls the theory and the practical application.
He respects a set of moral and ethical rules: the deontological framework.
The sophrologist remains neutral, listens, guides and accompanies.
As a sophrologist in the Haute Garonne, I am a professional specialized in the practice of sophrology. I work with people suffering from stress, anxiety, sleep disorders, chronic pain, phobias, depression, eating disorders, etc. to help them regain a state of psychological and physical balance. The sophrologist uses relaxation and visualization techniques to help people find a state of well-being. I can intervene at home, in offices or in companies to accompany people in their personal development.


Sophrology meaning
Sophrology is a practice that can be used with benefit by everyone, regardless of your age or situation. Children, students, adults, teenagers and seniors can all benefit from the relaxation techniques and visualization of sophrology for their well-being and balance. Sophrology Haute Garonne can be practiced individually or in groups, depending on your expectations and needs. Sophrology Haute Garonne is a simple and accessible practice that allows you to take care of yourself and cultivate physical and mental well-being.
Children
Sophrology is a tool adapted to respond to children’s temporary difficulties.
In kindergarten
- To improve motor skills
- Against overexcitement
- Against tantrums
- Against sleep disorders
- For autonomy
In elementary school
- For body acceptance
- To fight illness
- Against tyranny (excessive tantrums, threats, constant demands, being overly authoritative)
- Shyness (fear of judgment, lack of self-confidence, wanting to make a good impression, blushing, shaking, isolation)
- To accompany change (moving, separation of parents, arrival of a new child during a remarriage)
- Against phobia (wolves, spiders, storms, ghosts, darkness, death, illness)
- For school learning (concentration, memorization, immobility)
- For evaluations (stress, fear of failure, optimization of potential, school evaluations, sports and artistic evaluations)
Teenager
A period of transition between childhood and adulthood, adolescence is a major stage in the development of the individual. Building a new identity and deconstructing an old one, adolescence involves questioning concepts, values or beliefs forged in childhood. It is also a time when sexual identity, emotional independence and awareness of one’s own morality are affirmed.
- Anxieties and fears
- Complexes
- Fatigue and sleep disorders
- Irritability and gloom
- Moral or physical pain
- Loss of attention and concentration
- Lack of motivation and self-esteem
- Addictive behaviors
- Rebellion
- Exclusion
- Inhibition
- Somatization
- School dropout
- Preparation for exams
Adult
Sophrology is a relaxation and meditation technique that can help adults better manage their stress and emotions. The main principles of sophrology for adults are breath control, the use of positive visualizations, muscle relaxation and the practice of auto-suggestion. Sophrology techniques can help adults feel calmer and more relaxed, get rid of negative thoughts and better manage their stress and emotions. Sophrology can also help adults improve their concentration and develop greater self-confidence.
Senior
- Adaptation and upheaval: finding a new place in society and their family, gradual loss of independence and autonomy, loneliness
- Physical and cerebral transformations
anxieties (retirement, loss of control over their life, illness) - Alzheimer’s disease
- sleep disorders
- character disorders
- memory problems
- balance problems
- for depression
Company
- Improving the quality of life at work (QWL)
- For adaptation/change
- For performance
- Against professional exhaustion or burn-out
- Against external violence (aggression, moral harassment, conflicts)
- For teamwork
- For the preservation of health
- Against stress at work
- Open groups
- Closed groups
Sophrology in english

« SOPHROLOGY From the Greek « sôs » balance, harmonious « phren » mind, consciousness and « logos » science »

« The science of the harmonious mind » Alphonso Caceydo (neuropsychiatrist)

« Sophrology is a therapeutic mind-body method whose goal is to examine and potentiate human consciousness. A method inspired by Western techniques and Eastern practices. »
Sophrology method
Sophrology is a discipline that focuses on the harmony between body and mind. I practice in my office in Labège. It uses relaxation and visualization techniques to help people better manage their stress, emotions and anxieties. It aims to improve the quality of life by developing a better knowledge of oneself and by promoting a state of physical and mental well-being. Why use sophrology?
Cancer
Often unpredictable, the announcement of this disease is always a major psychological shock. It is an anguishing moment that creates a break in the timeline: the before and after diagnosis. Stunning, incomprehension, questioning of the future, loss of reference points, denial, anxiety, anger, fear of suffering, resignation, guilt, relief, powerlessness, feeling of loneliness accompany the patient during his treatment.
Sophrology is a tool adapted to meet the different needs of the cancer patient.
- For the acceptance of the disease
- For the therapeutic observance
- For depression
- For the after treatment
- For discouragement
Perinatal
- fears, anxieties
- childbirth preparation (for vaginal delivery, for cesarean delivery)
- for body transformations/changes during pregnancy and postpartum
- support in the process of medically assisted reproduction (MAP) and postpartum
- for emotional disorders
- for physiological disorders
- for bed rest
- for sexuality disorders
- for attachment disorders
- for mother-woman balance disorders
- for vitality disorders
Tinnitus
- Subjective tinnitus (ear disorders related to earwax plugs, ear infections, perforation of the eardrum, otosclerosis, head trauma, sound trauma, old age, dysfunction resulting from drug treatments)
- stress
- fatigue
- against irritability
- against anxiety
- for sleep disorders
- for attention disorders
- for isolation
- for depression
- for habituation
- for Meniere’s disease
- for mood disorders
- for hyperacusis
- for hearing aids
Sleep
Fundamental element of our well-being, recovery of the organism and growth: sleep disorders represent public health issues. Sleep evolves with age and its function varies. An individual spends about 1/3 of his life sleeping. An essential function for recovery, replenishment of energy reserves, maturation of the nervous system or improvement of mood, the consequences of sleep deprivation (occasional or chronic) very quickly impacts the performance of an individual.
- For insomnia related to anxiety
- For psychosomatic insomnia
- For narcolepsy
- For restless legs syndrome
- For the treatment of apnea
- For bruxism
- Decreased alertness, concentration
- Mood swings
- Memory problems
- Fatigue
Sport
Whether you are an amateur or a high-level athlete, expectations, performance and results are at the heart of sports. For some, it is a major stake for personal and professional achievement. Sophrology is a way to develop the mind but also to better manage the aftermath of injuries or disappointments. Although sophrology alone cannot win a competition, it provides valuable tools in the mental preparation programs of athletes.
- For the competition
- For the management of emotions
- For de-motivation
- For healing
- For team cohesion
Mental preparation
Exams, driver’s license, childbirth
Therapeutic use
Pain
Phobias
Food urges
Personal development
Stress, anger, fatigue, authority

Sophrologist Saint-Orens de Gameville
Discover Sophrology in Saint-Orens de Gameville!
Welcome to your inner haven of peace, where each session with your sophrologist in Saint-Orens de Gameville is an invitation to journey towards rediscovered serenity. Picture yourself, comfortably settled in a soothing space, ready to cast aside the tumult of daily life, under the expert guidance of your practitioner.
The start of each meeting is a precious moment of exchange: your needs and expectations are brought to light in order to personalize each experience. Next, allow yourself to be guided by the gentle voice of your sophrologist, through deep breathing techniques and visualizations that transport you to an inner space of calm and serenity.
Your sophrologist in Saint-Orens de Gameville is your companion in this inner exploration, assisting you in releasing tensions and tapping into your unsuspected resources. Each session is an ode to your well-being, a step towards harmonizing your entire being.
Dive into the adventure of calmness and self-discovery, with gentle and mindful support.
