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You have questions about sophrology?
You will find here the answers to all your questions. If you have another question which I did not answer then I invite you to leave me a comment and I would be pleased to enrich this FAQ.
This FAQ on sophrology is here FOR YOU.
Frequently asked questions
What is sophrology?
How does it work?
During the first session, we will take stock of your life up to now. That is to say that you will detail your current concerns, why you would like to practice and what your goals are. I will ask you questions about your personal, professional and family life in order to have a global vision of what concerns you and so that I can have all the elements to help you at best.
It is a time to LISTEN and SHARE.
These two notions are very important in my accompaniment because from this 1st session, you will feel listened to and heard, you will be able to free yourself from what worries you in all security and confidence.
Sophrology will help you reach your goals. Here is my personalized coaching.
Is sophrology for me?
Is sophrology for me ?But that did not solve your difficulties: problems of sleep, lack of confidence in you or difficulties in the management of the stress. You are still at the same point or almost!
The best way to know is to come and experiment with a sophrologist.
The listening, the benevolence and the sharing of a 1st session can already bring you solutions, clarifications on your problem and give you the desire to invest yourself to reach your new objectives.
What are the fees? Can I be reimbursed?
Find the details here
The first session lasts 1 hour 30 minutes and the fee is 60€. For adults, each session lasts 1 hour and the fee is 50€.
For children under 12 years old, each session lasts 45 minutes and the price is 40€.
Many mutual insurance companies reimburse sophrology. Ask your health insurance company for more information.
Here is a non-exhaustive list of mutuals that reimburse sophrology.
How many sessions do I need to reach my goal?
On average, it takes between 8 and 10 sessions to solve a problem.
It depends on YOU: you are an actor and an active person! It is all a question of personal investment and desire.
Sophrology can be adapted to all publics: children, teenagers, adults and seniors and all find tools to help them integrate serenity in their life.
The number of sessions depends on your needs and your feelings. The goal remains the same: to solve your difficulties.
It doesn’t matter how many sessions you need because you will become more fulfilled and you will come out of it happy and grown.