Personalized support in sophrology

Certified Sophrologist, I adapt my method according to your needs and your constraints to guide you towards your goal.

It will be broken down into several steps:

• First of all, we take stock of the reason for your visit.
• I explain you the benefits of sophrology according to your objectives.
• You will experience a session of sophrology (sitting or lying down) then we will exchange on your feelings experienced during this session.
• Finally, we define together the axis of work of the next sessions and the number of sessions recommended.

The session is a time for listening and sharing.

For the following sessions:

• A first time of exchange at the beginning of each session. We take stock of your current state and your feelings.
• A time of practice in standing, sitting or lying posture. The practice is adapted to your current difficulty. It allows you to relax your body and mind through dynamic relaxation exercises and concentration/visualization on positive ideas.
• A second time of listening: you express your feelings and the benefits of the session

My coaching in sophrology continues together throughout our sessions. I teach you to gain autonomy in this practice in order to use the tools and exercises in your daily life and be serene in all circumstances.

Sophrology is personalized and adapted to each person:

I address myself to children, teenagers, adults or seniors.

The exercises are adapted according to the age, capacities and conditions of each person.