What is sophrology?
How does a sophrology session work?
The influences of sophrology have allowed Caceydo to study and work on consciousness and to develop a new tool: sophrology
Hypnosis
Relaxation :
- Shultz’s autogenic training (relaxation technique by concentrating on body feelings during a self-hypnosis called autogenic training)
- Jacobson’s method (mental relaxation technique through muscle relaxation called progressive relaxation)
The East (yoga, traditional Buddhism and meditation, Zen or sitting meditation practice)
Phenomenology and existentialism
What are the tools of sophrology?

The 4 principles of sophrology
The principle of positive action
A positive action → a positive feeling → a positive thought
The principle of integration of the body schema
The perception of oneself evolves permanently and the integration of the body schema is thus permanentThe principle of objective reality
Determines the therapeutic posture for the sophrologist and the professional limit. The sophrologist approaches the individual without comparison with neutrality. His role is to guide but not to influence
The principle of adaptability
The sophrologist must adapt to each individual while remaining neutral. He adjusts the exercises so that the practice is comfortable and optimizes the emergence of feelings. The individual is at the heart of the accompaniment and the attention.
The course of a sophrology session
- 1st verbal exchange (welcome, anamnesis)
- The practice of sophrology and animation of exercises
- 2nd verbal time (closing of the session)
The objectives of sophrology sessions can include personal development, conflict management and problem solving. Finally, companies can also organize seminars and trainings for their employees to provide them with tools and techniques to improve their well-being and performance.
These trainings can include topics such as personal development, productivity improvement and emotional management.
Corporate relaxation training is a great way for employees to develop their skills and well-being. Companies that wish to improve the well-being and performance of their employees can benefit from this practice.
Personalized support in sophrology
The personalized accompaniment in sophrology is mine, I accompany you with benevolence and active listening.
Sophrology in group Toulouse
Sophrology in group Toulouse, the group sessions seek to create a safe and comfortable environment for their participants.